Product Description

VHS Tape

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Product Details

Publisher	Goldhill Home Media
Format	VHS Tape Color NTSC
EAN	0743452060931
UPC	743452060931
Label	Goldhill Home Media
Title	The Science of Fitness with Tamilee: I Want Those Abs! [VHS]
Studio	Goldhill Home Media
Artist	Tamilee Webb
Running Time	34 minutes
MPAA Rating	NR (Not Rated)
Release Date	2001-01-01
Manufacturer	Goldhill Home Media

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Customer Reviews

Love it!

Review by T. James, 2009-11-09

I have been doing Abs of Steel for, oh.. about 20 years or so it seems. I had an old VHS tape that finally bit the dust after many, many rewindings. I was very pleased to find an updated version (yes, mine was purchased in the days of leg warmers and big hair) of this tape that was not so far from the old workout routine. Like she says, don't change it if it works!! It makes a difference that she has truly studied the body and sticks to the basics without making it boring. She is very professional and encouraging without being overly perky. I enjoy the short workouts as it fits into my very busy schedule with no excuses.

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Best Abs Workout Ever, but I want it in DVD format!

Review by C. Dodson, 2009-01-08

This workout is soo good and challenging. I bought it about 6 years ago and had really good abs for the first time ever. The first 15 minutes is doable for beginners the 2nd workout is a lot tougher. I did the first workout only for about 2 -3 weeks then moved onto the 2nd work out and combined the two in one workout. This workout helped me get in the best shape of my life. Unfroutnely the VHS broke becuase i used it so often and have been searching for an Abs tape as good as this one and have found zero, they are all way to easy they don't work or too hard you can't even do the workout!! I would love for this to come in DVD, because there is no point in buying the VHS when I don't have a VCR. If anybody knows if this comes in DVD format please post something!

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LOVE this!!

Review by Jessica, 2008-01-18

I have been doing abs regularly for 10 years, and have always used Tamilee's programs, but this is one of the best ab workouts I have ever done. Normally my abs are never sore the next day, and with this tape, they're always sore. It makes me feel like it's working! Tamilee isn't one of those annoying instructors, she makes it informative and easy to understand. I would recommend this and all of her other abs programs.

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Fantastic workout

Review by L. Hadley, 2007-01-09

I love that you are not doing a 100 repetitions of each exercise. It's only 12 reps of each and then repeating the series doing 8 reps. And you feel it after the first workout. The exercises are simple but get the job done. There is a beg and an adv version. I memorize the tempo and the exercises and do it during my favorite tv show. Tamilee is a great instructor too. I love it!

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Great for beginners

Review by Lauren Shoup, 2006-08-07

This video is okay if don't want something too intense. I prefer a workout where I can really feel the burn and this one just didn't do it for me. I do think, however, that this is a great video for beginners.

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